Another thing I discovered, I can talk to the freak/s through my thoughts, who are trying to manipulate me...It IS the freak Deborah Cook, as I keep thinking to IT, what an ugly freak you are with your fake ponytails...It has quite a temper, & can't handle it at ALL lol. 'They' never 'thought' of that. 'They' know our thoughts, so we will put in our OWN thoughts to annoy 'them', & it works. Another way is to sing, hum, or whistle a tune to yourself..When you do this you WILL bring yourself OUT of the fight & flight zone, 'they' want us to stay in..You have to be persistent & do it all the time, particularly when 'they' are hitting you hard...You WILL be amazed at how you CAN then withstand it..When you know yourself, you KNOW full well, what you will do, won't do & have NEVER done. Remember that when 'they' make you feel like doing anything you KNOW is alien to you...Whenever I want to take a shower, I can hear 'them' saying 'Don't take a shower' Today I could hear 'her' screaming that, the more I ignored 'her', 'they' try to stop you physically with pressure on your body, IGNORE that push through that pressure..NOT taking a shower IS the one best way to keep you in the fight & flight zone..If you have ever been into hospital YOU know the first thing they do is get you into a shower, to stop depression, the fight & flight zone..